the purpose of our work is to rid humanity of the fear of life, one person at a time
Just One Look Method Testimonials Getting Help Blog & Podcast Articles Forum Donate Newsletter Books Videos International
Download the free PDF ebook: The Just One Look Method  (314 Kb)
Die Nur-ein-Blick-Methode (439 Kb)
Il Metodo Just One Look (333 Kb)

Just One Look Forum Archives

A New Beginning

<<< Back to forum index page

Happy New Year

Thanks to everyone in this community for all the conversations during 2013.

I have learned a lot about the process of recovery during this year and that is thanks to everything I have read and heard through this amazing community. And I especially have a few things that I have learned and which I will take with me in to the New Year.

The recovery is my life

I know now that I will never be finished. No matter how hard and confusing life can be from time to time, I know now that that is not a sign of failure. It is a sign that I am, for the first time ever, standing in my life on my own legs and are experiencing life without protective mental strategies. My recovery is my life unfolding.

The context of fear

I know now that the act of inward looking not has given me anything special. It feels more correct to say that the act has removed the ground in my mind from where the context of fear was getting its energy. And without a ground to stand on, the context of fear gets weaker and weaker.

Ordinary sanity and mental health

And I know now that, as the context of fear gets weaker, a sane and constructive psychology starts to replace the old and infected psychology. And that leads to ordinary sanity and mental health. And I know now that that is what I have always wanted. Of all the heights and depths the human mind can come up with, it is nothing compared to the possibility of living a sane and intelligent life.

Learning to know and strengthen my attention

I know now that the more attention I give to the old, useless mental patterns, the longer they stay. And I also know now that if I don't give them my attention they lose their power to ruin my day and my life. Our attention seems to play a key role in everything actually. Constructive or destructive seems to be a matter of attention. I am just starting to see the effects of this in my life, but I can really feel the usefulness of getting to know and strengthen my attention.

Spreading the word

I know now that spreading the word about this new possibility is more important than knowing for myself every detail about this process. I have done what I can for myself. And I am now trying to use what I have learned to live more intelligently. And even though I feel far from skillful in dealing with my mind and life, and that I have a lot to learn, I know now that it is much more important to focus on giving more people access to this new possibility and to suggest the first look.

Thank you and a Happy New Year to everyone here.



This website is operated by
a husband and wife team through
the Just One Look Foundation