Just One Look Forum Archives
Recovery and Rehabilitation
I found John Sherman's name while reading commentaries on another person's YouTube video. I checked out John's videos to learn a bit more about him, and I gave it a whirl. I never expected it to work so well. Right from the beginning, I noticed less agitation upon thinking, and less anger and resentment when things didn't go my way. I don't do the looking a lot, because it worked the first time. I wanted it to work, so I guess I was pretty motivated to look for myself. My husband noticed the difference right away, but wasn't convinced it was permanent. It's been awhile now, and it's staying, so he decided to try it. So far so good. What I like is that we laugh more. We see our silly problems, and work on solutions, but there's very little skin in the game. So if something doesn't work, we can just move on, no shaming, no guilting, no suffering. Don't get me wrong, things still bother me, but I don't suffer over them or build them up out of proportion. I wish I had had this method years ago, before spending a fortune in therapy, plus the expense of making bad decisions based on emotional reactions, but you can't change the past. My present is pretty good.
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