Just One Look Forum Archives
Using the Just One Look Method
In the September 5, 2012 podcast, John talks about the mental conflict of not getting what we want from the looking.
I found this to be an excellent pointer.
I think this is perhaps what has made the recovery somewhat difficult for me. I have certain vague expectations of what it should feel like to be free of the fear and its effects. The recovery isn't matching up to those nebulous expectations. This mental conflict manifests in me as "not done" feeling.
I'll explore this further--it's a really good start.
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