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The sense 'I am' is more direct


I've just listened to your latest podcast and personally, I think that the childhood memory isn't actually that helpful to some who don't remember too well.

I think it's much simpler to suggest moving attention to the breath, then to another sensation and then eventually suggest moving it to you.

Not everyone will be able to get a good childhood memory and will worry that they have failed etc.

One of your first youtube videos was the easiest way to explain it though. Think it's called 'how to look at yourself'.


Dear George,

Thank you very much for your comments. You are right, some people may have difficulties evoking a childhood memory.

You can download the complete instructions on our website.



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