the purpose of our work is to rid humanity of the fear of life, one person at a time
Just One Look Method Testimonials Getting Help Blog & Podcast Articles Forum Donate Newsletter Books Videos International
Download the free PDF ebook:
The Just One Look Method  (314 Kb)
Die Nur-ein-Blick-Methode (439 Kb)

Just One Look Forum Archives

Using the Just One Look Method

<<< Back to forum index page

Focused Attention Exercise

On today's online meeting [October 1, 2014] someone said she could easily count to 10. Same with me. I can count forever. But it feels like it's done mindless. It's like the counting of breath can be set on autopilot as a separate activity that the mind does, so you don't have to keep attention. Just to keep attention on the breath seems like a more clear advice for me.


This website is operated by
a husband and wife team through
the Just One Look Foundation