Just One Look Forum Archives
Using the Just One Look Method
At first it seemed that this inward looking was something that I was doing, something that I had to remember to do. Now, however, it seems that inward looking is happening without prompting. I don't have to make a conscious effort to look, the looking appears spontaneously. Also,this looking appears to last for longer periods of time. Along with this looking comes a kind or reassurance,that all is well. It's not that fear is falling away, it's more a case of seeing the fear arise, of noticing the sensation of fear.
Recently, this thought appeared: Imagine being a flame and spending your entire life living in fear that sooner or later you will be harmed by your own heat.
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