Just One Look Forum Archives
Using the Just One Look Method
Even though I'm not seeing myself as the "white page" most of the time, I've been noticing the last few days, when there's something unpleasant occurring--an unpleasant thought or emotion, or any sort of suffering--that there is also me occurring at the same time. And then it seems like there's room for both me and the suffering. And the hard edge of the suffering softens up and doesn't seem so bad. So please, notice that you are there along with the suffering, and it's not just the suffering there. It helps.
What am I? I am me. Where am I? I am here.
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