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Vipassana and Looking

I've been looking since November 2011 and have been in DEEP recovery mode since the end of that month. I caught glimpse of me several days into looking and 10 days later the bottom fell out. My discomfort has been enormous. Anger, upset and hightened fear of whether this will ever end. I do have moments when I know that this discomfort is a state that will pass.

While I continue to look many times daily, I also do vipassana meditation twice a day.

Has anyone been looking and also using Vipassana meditation? If yes, would you please share any insights bewteen using both methods.

Or has anyone abandoned Vipassana after starting looking?

I welcome any comments.

Many thanks to John and Carla for creating this community!

Blessings

Shiva

 

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