Just One Look Forum Archives
Using the Just One Look Method
I suspect my focus of attention is indeed the only thing I have control over. I keep seeing the truth of this from time to time.
habits are comfortable patterns that give the illusion of control. it is comfortable to feel in control, however illusory it is.
all of my attempts to "look at myself" have led me to see that I am that which experiences the patterns. life keeps showing me I am not the patterns I experience.
the attempt to see or feel what I feel like does all the work - I can use my focus of attention wisely - the wall of habits will come tumbling down without a doubt.
"when the walls come tumblin' down
when the walls come crumblin' crumblin'
when the walls come tumblin' tumblin' down"
look and let them fall!
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