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Self-Directed Attention Unbound Webinar

We just posted the complete audio recording of our latest webinar - Self-Directed Attention Unbound - in our podcast. Here's the direct link to the episode: https://wp.me/p5SwXW-bR

In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.

The recording is also available on the forum homepage.

Please let us know if you have any questions about Self-Directed Attention by posting here in the forum.

Thank you!

 

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