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Using the Just One Look Method
Hi Carla and John,
I've been doing SDA for the last couple of months on a regular basis and I feel great. There are bad times, but in these times I always feel a distance between the experience and me. It seems to pass. And the SDA is extremely helpful .
I know that you say not to practice any spiritual exercises post the looking and when doing the SDA. However, according to me Metta is just pure love and compassion for all beings. Is practicing Metta meditation permitted, or do you feel this would come in the way of progress?
Well, you can practice any form of meditation you wish, there are no rules here, but I would use the more modern form that focuses on compassion and universal loving-kindness.
Thanks for your comment John.
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