the purpose of our work is to rid humanity of the fear of life, one person at a time
Just One Look Method Testimonials Getting Help Blog & Podcast Articles Forum Donate Newsletter Books Videos International
Download the free PDF ebook:
The Just One Look Method  (314 Kb)
Die Nur-ein-Blick-Methode (439 Kb)

Just One Look Forum Archives

Using the Just One Look Method

<<< Back to forum index page

what's the 'me' ?

Hi everyone. I'm newbie. In Step 1 exercise, I'm not sure what is meant by 'me' ? Is it my values, my identification, my soul? Not sure what to focus on.... Or, generally, is it just important to un-dock oneself from thoughts, opinions, right/wrong, feelings and environmental?

best wishes, janosh

Look at yourself: direct your attention to the sense of me. That which makes you certain that you exist. Where does your attention go when you say to yourself, "me"?

Read the book The Just One Look Method: Complete Instructions, where we give instructions on how to look at yourself.

You will also find instructions here: https://www.justonelook.org/look-at-yourself.php


This website is operated by
a husband and wife team through
the Just One Look Foundation