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what's the 'me' ?

Hi everyone. I'm newbie. In Step 1 exercise, I'm not sure what is meant by 'me' ? Is it my values, my identification, my soul? Not sure what to focus on.... Or, generally, is it just important to un-dock oneself from thoughts, opinions, right/wrong, feelings and environmental?

best wishes, janosh

Look at yourself: direct your attention to the sense of me. That which makes you certain that you exist. Where does your attention go when you say to yourself, "me"?

Read the book The Just One Look Method: Complete Instructions, where we give instructions on how to look at yourself.

You will also find instructions here: https://www.justonelook.org/look-at-yourself.php

 

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