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Just One Look Forum Archives

Using the Just One Look Method

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Saturday, July 7, 2010 at 14:03
Please read this before doing anything here

Tuesday, July 13, 2010 at 18:38
The Last Resort=Divine Grace?

Tuesday, July 13, 2010 at 18:40
Out of the Ghetto

Tuesday, July 13, 2010 at 18:41
Simple Question About The Self

Tuesday, July 13, 2010 at 18:42
It's taken me three years

Tuesday, July 13, 2010 at 18:52
Thank you for addressing my question at the last meeting

Tuesday, July 13, 2010 at 18:54
Thanks again for the phone conversation

Tuesday, July 13, 2010 at 18:55
I believe that I can lose myself

Tuesday, July 13, 2010 at 18:55
I, beyond the body sense of I

Tuesday, July 13, 2010 at 18:56
Thanks

Tuesday, July 13, 2010 at 19:00
Intention

Thursday, September 23, 2010 at 18:30
Everything

Thursday, September 23, 2010 at 18:32
Thanks

Thursday, September 23, 2010 at 18:33
Dear John, Do you remember me?

Thursday, September 23, 2010 at 18:34
Today I listened to the podcast from the 11th of September

Thursday, September 23, 2010 at 18:40
Looking at myself

Friday, September 24, 2010 at 17:07
Report from 2 years in

Friday, September 24, 2010 at 17:09
Yes or No question--quick and easy for you

Friday, September 24, 2010 at 17:10
Following on

Thursday, September 30, 2010 at 16:17
I watched a video on youtube in which you say

Thursday, October 28, 2010 at 18:13
After 'The Flat Effect'

Wednesday, January 12, 2011 at 16:50
I can't listen to you anymore

Thursday, January 13, 2011 at 16:02
I have a question for you regarding 'looking at myself'

Saturday, January 22, 2011 at 09:47
Your description of life

Thursday, March 3, 2011 at 10:45
We have never met or talked

Thursday, March 3, 2011 at 10:49
Hi John

Thursday, March 3, 2011 at 10:53
I've been questioning my beliefs and looking at myself

Thursday, March 3, 2011 at 10:55
About two months ago, a friend introduced me to your work

Sunday, March 6, 2011 at 03:38
Experience of the Other

Thursday, March 17, 2011 at 18:34
The fever broke and I seem to have found the fear and guilt have gone

Tuesday, March 22, 2011 at 18:33
Greetings and Update

Thursday, March 24, 2011 at 19:06
A very non-spiritual question--email sent to John

Thursday, March 24, 2011 at 19:08
An update; another email sent to John

Thursday, March 24, 2011 at 19:57
There may be many like me who remain silent but are earnest

Saturday, March 26, 2011 at 11:08
I just listened to the e-mailed transcript

Sunday, March 27, 2011 at 09:42
Testing testing

Monday, March 28, 2011 at 18:42
What is the difference in your teaching and the "Neo Advaitan" teachings?

Sunday, April 10, 2011 at 04:10
Inward vs. outward; "disease" and "medicine"

Sunday, April 10, 2011 at 18:49
Here

Thursday, April 14, 2011 at 15:49
I just wanted to say

Sunday, April 17, 2011 at 09:39
I have recently purchased and read your book

Friday, April 22, 2011 at 17:39
My last email to you was that I heard you loud and clear

Friday, April 22, 2011 at 17:43
I've been doing the vichara with you for a couple years

Friday, April 22, 2011 at 17:46
I came across John's work

Friday, April 22, 2011 at 17:51
I have been wanting to write you for awhile

Friday, April 22, 2011 at 17:55
I have a quick question about the vichara

Friday, April 22, 2011 at 17:58
First of all, thank you for the wonderful work that you do

Friday, April 22, 2011 at 18:00
You asked me to write you to follow up

Saturday, April 23, 2011 at 12:35
Haven't listened to your podcasts in a while.

Friday, May 6, 2011 at 11:14
Email re your new revised article, "Fear of Life"

Monday, May 16, 2011 at 20:04
New Report and a question

Wednesday, May 18, 2011 at 11:54
Putting Your Gaze upon your Gaze?

Wednesday, May 18, 2011 at 14:34
Here I am

Thursday, May 19, 2011 at 13:15
New to the vichara

Saturday, May 21, 2011 at 16:48
Grace and duration of the Looking

Wednesday, May 25, 2011 at 18:11
I attended your five day on-line intensive

Wednesday, May 25, 2011 at 18:17
John, when I look at myself

Wednesday, May 25, 2011 at 18:19
I was hoping to get your thoughts on this

Wednesday, May 25, 2011 at 18:58
I feel very moved sitting here to write you

Thursday, May 26, 2011 at 18:47
Just a quick note to say thank you

Saturday, May 28, 2011 at 13:04
My experiences with the looking

Monday, May 30, 2011 at 01:22
As the fear of life disappears

Monday, May 30, 2011 at 12:32
I was delighted to receive your email

Monday, May 30, 2011 at 18:56
Subtle changes

Saturday, June 4, 2011 at 12:33
Thank you for your response during the online meeting today

Friday, June 10, 2011 at 13:06
What works for me

Friday, June 10, 2011 at 17:32
The looking for me seems to have acquired a kind of schizophrenic quality again

Sunday, June 12, 2011 at 13:34
I don't know how I can say this accurately

Sunday, June 12, 2011 at 13:36
Thank you so much for spreading your words

Sunday, June 12, 2011 at 13:42
This is just to tell you how it feels to have the fear of life snuffed out

Sunday, June 12, 2011 at 13:46
I am very happy that I found your book

Tuesday, June 14, 2011 at 18:14
Thank you for being a guiding light for so many people

Thursday, June 16, 2011 at 22:40
My hectic life is OK smily

Friday, June 17, 2011 at 16:25
Thanks for the cure

Monday, June 27, 2011 at 16:17
It's Gone

Thursday, June 30, 2011 at 20:05
Glad I found you

Saturday, July 2, 2011 at 09:49
I would like to hear you say more

Sunday, July 10, 2011 at 10:50
Dedication

Sunday, July 10, 2011 at 19:05
After the turmoil, healing

Tuesday, July 12, 2011 at 19:50
Twists and turns

Thursday, July 21, 2011 at 14:15
Difference?

Thursday, July 21, 2011 at 16:54
How long will it take

Friday, July 22, 2011 at 17:10
Happening without prompting

Saturday, July 23, 2011 at 06:35
Why does it work?

Saturday, July 23, 2011 at 18:32
An experience of looking

Saturday, July 23, 2011 at 19:25
You look at you

Saturday, July 23, 2011 at 21:21
Looking at me

Saturday, July 23, 2011 at 22:26
Just one look

Sunday, July 24, 2011 at 12:05
My Experience with the looking

Sunday, July 24, 2011 at 16:17
My experience with looking at me

Sunday, July 24, 2011 at 20:56
The Looking: A reflection of gratitude

Monday, July 25, 2011 at 05:41
My experience with looking at me

Tuesday, July 26, 2011 at 11:23
My experience with the looking

Tuesday, July 26, 2011 at 13:14
My experience with the looking

Wednesday, July 27, 2011 at 12:42
No more searching, nothing needs to be different than it is

Wednesday, July 27, 2011 at 14:48
Keeping you up to date

Thursday, July 28, 2011 at 08:27
Gratitude

Saturday, July 30, 2011 at 16:00
Still trying it and not making much headway it seems

Saturday, July 30, 2011 at 16:07
I am M. from Uzbekistan and I am really glad to get acquainted with you

Saturday, July 30, 2011 at 16:09
I've been looking at myself for about 2 years now

Saturday, July 30, 2011 at 17:32
What is 'being' looked at?

Sunday, July 31, 2011 at 15:24
Taking the medicine

Friday, August 5, 2011 at 13:00
A desperate longing to be free

Saturday, August 6, 2011 at 01:20
Status after three and a half years of looking at myself

Tuesday, August 9, 2011 at 11:17
My experiences with looking at myself

Thursday, August 11, 2011 at 11:31
Looking at myself

Saturday, August 13, 2011 at 21:24
Falling out of the mind and into the heart

Saturday, August 20, 2011 at 21:41
Not yet Done. STUCK!

Monday, August 29, 2011 at 18:33
Some thoughts on my doing the looking, and the use of cannabis

Sunday, September 4, 2011 at 18:29
Smaller gap between me and my life

Tuesday, September 6, 2011 at 13:18
5 weeks of looking

Thursday, September 8, 2011 at 02:10
Still feel like something important is missing

Friday, September 9, 2011 at 01:50
Ok, maybe not completely true

Saturday, September 10, 2011 at 23:13
Thanks and thoughts about the origin of unhappiness

Sunday, September 11, 2011 at 11:13
Recognition

Monday, September 12, 2011 at 19:35
I would like to suggest as a serious hypothesis

Thursday, September 15, 2011 at 08:46
Room for you

Saturday, September 17, 2011 at 11:33
The Relief

Sunday, September 18, 2011 at 05:33
Two questions, about looking, and not looking

Tuesday, September 27, 2011 at 01:51
Some questions/experiences

Tuesday, September 27, 2011 at 12:27
I am still here

Friday, September 30, 2011 at 12:01
Sometimes I think I need to have my head examined

Friday, September 30, 2011 at 12:16
A quick question

Tuesday, October 4, 2011 at 09:23
8 weeks of looking and more fear

Wednesday, October 5, 2011 at 16:14
An update--doing well

Wednesday, October 5, 2011 at 18:54
Falling in love with life

Friday, October 7, 2011 at 11:08
Fear of life and explaining away those old spiritual experiences

Saturday, October 8, 2011 at 11:40
Even the looking takes care of itself

Saturday, October 8, 2011 at 20:38
Occupy your actual nature!

Saturday, October 8, 2011 at 23:56
Some thoughts

Friday, October 14, 2011 at 14:37
At a loss for words

Wednesday, October 19, 2011 at 18:59
I have nothing to say about this

Thursday, October 20, 2011 at 09:45
A ebginner

Monday, October 24, 2011 at 07:03
No more spiritual aspirations

Monday, October 24, 2011 at 16:21
My report

Tuesday, October 25, 2011 at 09:34
Visit to Ramanashram

Tuesday, October 25, 2011 at 14:28
Ending the automatic fear response

Thursday, October 27, 2011 at 11:10
The looking at me has been quite trip

Thursday, October 27, 2011 at 12:05
12 weeks of looking

Friday, October 28, 2011 at 15:01
My reaction to John's latest interview

Monday, November 7, 2011 at 14:12
The sweetness of the looking, what is occuring with me

Tuesday, November 8, 2011 at 18:25
My report after almost three years of doing the act of looking

Sunday, November 13, 2011 at 06:34
My experience

Wednesday, November 23, 2011 at 09:25
A month later

Wednesday, November 23, 2011 at 23:08
The bends in the road

Friday, November 25, 2011 at 13:25
In love with life after looking at myself

Saturday, December 3, 2011 at 09:29
How to silence Woody Allen

Wednesday, December 7, 2011 at 03:39
The results of the looking

Thursday, December 8, 2011 at 02:30
Thank you!

Sunday, December 11, 2011 at 12:48
The recovery process

Monday, December 12, 2011 at 00:03
Recovery process

Thursday, December 15, 2011 at 16:21
An actual aliveness

Friday, December 16, 2011 at 16:26
Compassion is your nature

Saturday, December 17, 2011 at 11:47
My first look

Saturday, December 17, 2011 at 12:15
Results of the looking

Monday, December 19, 2011 at 17:21
Looking report

Thursday, December 22, 2011 at 17:03
Within

Friday, December 30, 2011 at 20:51
Happy New Year!

Saturday, December 31, 2011 at 11:45
This is the 4th day of feeling myself

Saturday, December 31, 2011 at 11:48
My spiritual odyssey started when I was 16 years old

Tuesday, January 3, 2012 at 17:56
I need you to address the "void" thing

Wednesday, January 4, 2012 at 12:39
DESPERATE and stuck-recovery period advice please

Wednesday, January 4, 2012 at 18:29
I think I've been afraid of life for, literally, most of my life

Sunday, January 8, 2012 at 18:23
A sort of report and bit of rambling

Tuesday, January 10, 2012 at 18:52
Getting my adult son to look

Tuesday, January 17, 2012 at 11:41
Is that all there is?

Tuesday, January 17, 2012 at 20:05
A new experience

Wednesday, January 18, 2012 at 09:46
Going sane

Wednesday, January 18, 2012 at 12:24
This is my third week with the looking

Monday, January 23, 2012 at 12:16
Where I am

Thursday, January 26, 2012 at 12:52
My first act

Thursday, January 26, 2012 at 19:26
Comments/possible topics

Saturday, January 28, 2012 at 09:26
The TV experiment

Sunday, January 29, 2012 at 15:21
A rational view, looking for 5 years

Monday, January 30, 2012 at 02:12
Is a formal practice needed, at least at first?

Monday, January 30, 2012 at 08:15
A tip for meditators

Monday, January 30, 2012 at 10:33
After encountering a small contingent

Friday, February 3, 2012 at 02:45
Existence?

Friday, February 3, 2012 at 17:22
Six months of looking

Friday, February 10, 2012 at 19:21
I do want to take this opportunity

Sunday, February 12, 2012 at 13:57
To John: a question about the looking

Monday, February 13, 2012 at 18:16
A new look

Monday, February 13, 2012 at 20:34
Is this the much vaunted 'rough patch' in the looking?

Thursday, February 16, 2012 at 11:19
Angst relief, then back to angst!

Thursday, February 16, 2012 at 14:26
Just some reflections

Friday, February 17, 2012 at 10:14
A question about God

Friday, February 17, 2012 at 15:39
Would you please convey to John

Saturday, February 18, 2012 at 04:28
Me or Emma

Monday, February 20, 2012 at 09:44
My fear after 6 months of looking

Wednesday, February 22, 2012 at 09:41
Is it working?

Thursday, February 23, 2012 at 12:49
Direct question

Friday, February 24, 2012 at 13:26
Question #1 for John or anyone.

Sunday, February 26, 2012 at 01:29
Question #2 for John or anyone.

Sunday, February 26, 2012 at 14:30
Last laugh

Monday, February 27, 2012 at 00:37
Shame

Thursday, March 1, 2012 at 13:36
The I behind the eyes

Saturday, March 3, 2012 at 00:58
Something new or old or both

Saturday, March 3, 2012 at 11:22
Just One Look report

Saturday, March 3, 2012 at 18:10
Vipassana and looking

Monday, March 5, 2012 at 01:12
Personas/shadows, introversion and relaxation

Tuesday, March 6, 2012 at 06:25
Fear of life

Wednesday, March 7, 2012 at 13:57
My experience with The Looking

Wednesday, March 7, 2012 at 22:58
I feel more but it bothers me less

Thursday, March 8, 2012 at 14:53
Apology

Saturday, March 10, 2012 at 07:14
Is the fear of life leaving or am I becoming a lizard?

Tuesday, March 13, 2012 at 01:16
Still on track ?

Tuesday, March 13, 2012 at 10:07
Rehabilitating hurt

Tuesday, March 13, 2012 at 10:12
A definite report

Tuesday, March 13, 2012 at 13:55
Cycles

Thursday, March 15, 2012 at 17:14
Looking and mindfulness

Sunday, March 18, 2012 at 12:15
Looking as a health tonic

Monday, March 19, 2012 at 04:19
Four years of looking

Tuesday, March 20, 2012 at 15:11
Addictions/health

Friday, March 23, 2012 at 10:18
The looking

Saturday, March 24, 2012 at 15:12
Can forgetfulness be a side effect of the looking?

Thursday, March 29, 2012 at 11:53
Beautiful and welcome news

Friday, April 6, 2012 at 03:41
The lookers

Friday, April 6, 2012 at 09:00
Insomnia?

Tuesday, April 10, 2012 at 08:21
It is never finished

Thursday, April 12, 2012 at 08:31
Tumbling walls

Sunday, April 15, 2012 at 08:29
Report

Wednesday, April 18, 2012 at 02:19
My report

Wednesday, April 18, 2012 at 11:43
Illumination

Wednesday, April 18, 2012 at 13:04
I am looking but what about all my questions?

Thursday, April 19, 2012 at 03:22
Depression and the looking

Tuesday, April 24, 2012 at 04:32
a sharing

Wednesday, April 25, 2012 at 01:02
The end of desperate seeking

Monday, April 30, 2012 at 03:29
Changing

Wednesday, May 2, 2012 at 11:55
Report

Wednesday, May 2, 2012 at 20:25
Physical pain during recovery

Friday, May 4, 2012 at 00:33
Report

Saturday, May 5, 2012 at 05:44
Report

Saturday, May 5, 2012 at 10:50
Looking and floating

Monday, May 7, 2012 at 06:29
Never not here

Monday, May 7, 2012 at 07:56
The effect prior to the looking

Tuesday, May 8, 2012 at 15:12
Childhood looking

Sunday, May 13, 2012 at 13:04
Panic attack/trauma

Wednesday, May 16, 2012 at 09:22
Recovery from 'love'

Thursday, May 17, 2012 at 17:22
Looking when one is highly distressed

Friday, May 18, 2012 at 00:40
Carla's experience

Monday, May 21, 2012 at 01:11
Bees in my bonnet

Monday, May 21, 2012 at 13:43
Preliminary findings

Wednesday, May 23, 2012 at 05:02
When will I wake up?

Wednesday, May 23, 2012 at 18:56
Bossy, Crazy D-TEC

Wednesday, May 23, 2012 at 22:57
Where I'm at

Tuesday, May 29, 2012 at 14:39
How to find hope

Wednesday, May 30, 2012 at 14:07
Today is my birthday

Sunday, June 3, 2012 at 09:52
Lack of focus issue

Sunday, June 3, 2012 at 11:22
The fear of life vs. other phobias

Saturday, June 9, 2012 at 03:55
Intention

Monday, June 11, 2012 at 07:05
Living naturally at last

Monday, June 11, 2012 at 11:42
Serotonin and an update

Wednesday, June 13, 2012 at 09:36
A moment of sanity

Friday, June 15, 2012 at 09:47
The end of seeking but seeking tendencies and obsessions have momentum!

Saturday, June 16, 2012 at 08:19
First post, first question

Tuesday, June 26, 2012 at 07:33
Update

Wednesday, June 27, 2012 at 04:44
A report on spiritual teachings

Thursday, July 5, 2012 at 01:03
Attention

Thursday, July 12, 2012 at 15:04
The not-done feeling

Friday, July 13, 2012 at 13:59
Insanely seeking sanity

Friday, July 20, 2012 at 05:32
It's true

Thursday, August 2, 2012 at 04:43
Head to the hills

Thursday, August 2, 2012 at 16:06
Bipolar

Sunday, August 5, 2012 at 09:02
Is there a best context of practise

Wednesday, August 8, 2012 at 08:37
Shot in the head

Wednesday, August 8, 2012 at 12:24
Report

Friday, August 10, 2012 at 18:22
Delurking: report thus far

Sunday, August 12, 2012 at 07:18
Recovery and the other shoe

Monday, August 13, 2012 at 21:22
Instant cure vs. gradual recovery

Thursday, August 16, 2012 at 09:24
Looking and building momentum

Thursday, August 16, 2012 at 10:58
Then and now

Saturday, August 18, 2012 at 08:25
Alive

Friday, August 24, 2012 at 16:44
It's now again

Sunday, August 26, 2012 at 07:57
A Report

Monday, August 27, 2012 at 01:13
Report

Tuesday, September 4, 2012 at 18:25
Hello

Friday, September 7, 2012 at 19:36
A new phase of recovery

Saturday, September 8, 2012 at 14:18
Express yourself

Saturday, September 8, 2012 at 18:51
Another report

Sunday, September 9, 2012 at 22:58
Being ok with the stickiness

Monday, September 10, 2012 at 13:16
Sharing about the period of recovery

Tuesday, September 11, 2012 at 22:00
Fear, redirection, and action

Saturday, September 15, 2012 at 10:52
Not getting what I want

Saturday, September 15, 2012 at 16:35
Too much

Sunday, September 16, 2012 at 01:20
Relapse?

Wednesday, September 19, 2012 at 07:47
Control over our attention

Friday, October 5, 2012 at 18:42
Houston I have a problem

Friday, October 12, 2012 at 04:13
The act of looking has totally changed every aspect of my life

Friday, October 12, 2012 at 11:09
Is it worth doing?

Wednesday, October 24, 2012 at 21:37
An update

Friday, October 26, 2012 at 05:44
Effect on writing

Sunday, October 28, 2012 at 11:41
New looker

Tuesday, October 30, 2012 at 12:33
Another new one

Tuesday, November 6, 2012 at 12:51
Report where I'm at

Tuesday, November 6, 2012 at 23:50
Thinking and looking

Thursday, November 8, 2012 at 09:15
Wish it was more fun to look

Sunday, November 11, 2012 at 14:26
Where to look

Tuesday, November 13, 2012 at 07:39
One creature

Tuesday, November 20, 2012 at 02:19
Why say the looking is difficult

Thursday, November 22, 2012 at 10:53
A report

Friday, November 23, 2012 at 18:39
I got the look!

Sunday, November 25, 2012 at 18:01
Going sane is taking so long I'm going insane

Sunday, December 2, 2012 at 10:10
Worldly ambitions and the looking

Saturday, December 8, 2012 at 16:05
First post

Monday, December 17, 2012 at 12:46
No longer feel separate from the looking

Monday, December 24, 2012 at 12:42
Amor fati

Thursday, December 27, 2012 at 04:16
Inadequacy

Friday, December 28, 2012 at 13:15
Is the sense of being here the same?

Sunday, December 30, 2012 at 17:41
We need your help now

Monday, December 31, 2012 at 17:34
Thank you

Sunday, January 6, 2013 at 06:22
The simplicity of life

Sunday, January 6, 2013 at 06:56
Thru the fog

Sunday, January 13, 2013 at 02:58
Death

Thursday, January 17, 2013 at 07:03
Found in South Africa

Monday, January 21, 2013 at 12:09
Why I stopped posting on the forums

Friday, January 25, 2013 at 07:04
What the looking gave me

Saturday, January 26, 2013 at 07:39
Fantastic podcast, and the way forward

Sunday, February 3, 2013 at 08:38
Growing up

Wednesday, February 6, 2013 at 15:13
Extended looking?

Monday, February 11, 2013 at 14:50
There I am

Thursday, February 14, 2013 at 07:35
A practical tip

Sunday, February 17, 2013 at 15:08
An alcoholic from AA

Monday, February 18, 2013 at 02:14
Confused about advise on how to manage feelings after the looking is there

Tuesday, February 19, 2013 at 17:45
Back again?

Wednesday, February 20, 2013 at 20:57
Question

Sunday, February 24, 2013 at 16:16
Seeing

Tuesday, February 26, 2013 at 05:00
Report

Tuesday, March 5, 2013 at 12:16
Hello! I am new! Some help please!

Tuesday, March 5, 2013 at 13:54
Do we really have a choice?

Wednesday, March 6, 2013 at 13:36
Some thoughts and wondering from new looker

Saturday, March 9, 2013 at 07:00
Compassion

Monday, March 11, 2013 at 22:15
Notice the fear, pay attention, look

Wednesday, March 13, 2013 at 21:56
Mind's Eye

Sunday, March 17, 2013 at 06:47
Falling away

Wednesday, March 20, 2013 at 02:03
Complicating the simplicity

Wednesday, March 20, 2013 at 13:37
Very new looker experience

Saturday, March 30, 2013 at 12:41
Recovery period and confusion

Tuesday, April 2, 2013 at 02:14
My experience so far

Saturday, April 6, 2013 at 09:09
The looking and the meaning of life

Sunday, April 7, 2013 at 23:15
Solitude

Thursday, April 11, 2013 at 18:37
It is a couple of years now since I wrote on this forum

Friday, April 12, 2013 at 14:33
Outcomes after 4 years

Friday, April 12, 2013 at 18:50
Question: transformation of selfish & destructive behaviours

Saturday, April 13, 2013 at 10:41
Results

Saturday, April 13, 2013 at 22:15
Death and loss

Tuesday, April 23, 2013 at 03:00
The latest mindfulness instructions

Wednesday, May 15, 2013 at 02:29
Effects of the looking and money

Saturday, May 18, 2013 at 13:42
Exclusivity vs inclusivity

Thursday, May 1, 2014 at 16:03
This takes too long to work

Friday, May 24, 2013 at 11:31
Looking to help

Wednesday, May 29, 2013 at 18:54
The looking is not a spiritual teaching

Sunday, June 2, 2013 at 12:48
Looking and 'sitting'

Sunday, June 9, 2013 at 08:06
Fun-raising

Thursday, June 13, 2013 at 05:13
We have the power

Thursday, June 20, 2013 at 10:41
Fear since looking

Monday, July 1, 2013 at 11:57
Holes in my logic?

Tuesday, August 20, 2013 at 11:11
My spinning mind

Wednesday, September 25, 2013 at 18:49
Update

Wednesday, October 23, 2013 at 02:10
How my looking felt

Tuesday, October 29, 2013 at 12:10
Edge of the precipice

Tuesday, October 29, 2013 at 17:28
State dependent memory and looking

Tuesday, November 26, 2013 at 04:15
The sense 'I am' is more direct

Tuesday, December 3, 2013 at 14:13
Looking at me: medicine versus fetish

Thursday, December 5, 2013 at 20:33
2 Q's: How often & verbalizing

Saturday, December 7, 2013 at 07:30
Sadness about past madness

Saturday, December 7, 2013 at 19:16
A report

Thursday, December 19, 2013 at 06:25
Neutral sensations

Monday, December 23, 2013 at 07:05
Paradox: Not wanting to change myself any longer

Monday, December 23, 2013 at 11:52
Confusion about what to look at

Wednesday, December 25, 2013 at 12:58
A look at what the looking is

Friday, January 24, 2014 at 14:13
Checking in

Friday, January 24, 2014 at 18:40
New looker

Saturday, January 25, 2014 at 15:20
The fear and me

Sunday, January 26, 2014 at 06:00
How much looking is needed?

Wednesday, February 12, 2014 at 21:24
Starving a thought vs ignoring a present pattern?

Sunday, February 16, 2014 at 05:57
Mindfulness, attention and recovery

Monday, February 17, 2014 at 01:59
Questions

Tuesday, February 18, 2014 at 13:08
Emotional self-sufficiency

Sunday, March 2, 2014 at 17:05
Recovery period, doubts

Monday, March 17, 2014 at 11:02
Looking at sadness

Friday, March 28, 2014 at 16:56
It works

Saturday, March 29, 2014 at 13:37
Is the looking enough?

Thursday, April 3, 2014 at 20:20
Intense experience of Suffering

Sunday, April 6, 2014 at 14:09
"I" as object

Sunday, May 4, 2014 at 14:27
We are not spiritual teachers

Sunday, June 8, 2014 at 14:18
A good story

Monday, May 12, 2014 at 16:59
Checking in

Wednesday, May 21, 2014 at 10:31
Fear is gone from my waking state

Friday, May 23, 2014 at 23:08
My experience of the looking

Tuesday, May 27, 2014 at 07:25
Personality

Saturday, May 31, 2014 at 23:39
The mind always looks for a unknown "meaning of life" before the looking

Friday, June 6, 2014 at 02:32
Open awareness

Saturday, June 7, 2014 at 16:10
Psychotropic drugs

Saturday, June 7, 2014 at 20:12
Sedona meeting

Sunday, June 8, 2014 at 11:32
A vanishing one

Thursday, June 12, 2014 at 00:44
The internal dialogue and its madness the vanishing one

Friday, June 13, 2014 at 09:06
Traps, etc.

Thursday, June 19, 2014 at 13:27
Open House 6/18/14: Tracy

Saturday, July 5, 2014 at 12:17
It does not matter

Sunday, July 13, 2014 at 09:45
Visions, hopes, expectations

Saturday, July 19, 2014 at 17:47
Infrequent looking!

Monday, July 21, 2014 at 11:47
The looking 'heals the mind'

Sunday, July 27, 2014 at 00:11
What is your guide where to put your attention?

Monday, August 18, 2014 at 19:34
Letter from a friend

Tuesday, August 19, 2014 at 20:01
Starting to look

Tuesday, August 26, 2014 at 05:26
Looking within--anxiety/depression

Friday, August 29, 2014 at 18:10
A Breathing problem of hyperventilating

Monday, September 8, 2014 at 07:48
genetic predisposition?

Monday, September 8, 2014 at 09:43
There is nothing new under the sun

Monday, September 8, 2014 at 16:40
I see real changes after one year

Wednesday, September 10, 2014 at 18:17
Happiness

Friday, September 12, 2014 at 10:33
Find your attention first

Saturday, September 13, 2014 at 03:34
Easier way to find me?

Saturday, September 20, 2014 at 22:31
Funny thought

Friday, September 26, 2014 at 15:23
Work stress and looking?

Thursday, October 2, 2014 at 10:43
Focused attention exercise

Wednesday, October 8, 2014 at 11:10
This Morning

Tuesday, October 14, 2014 at 12:36
What I really want from life

Thursday, October 23, 2014 at 13:04
My friend just doesn't get it

Saturday, November 1, 2014 at 14:49
Hi folks, and question about the looking

Sunday, November 2, 2014 at 15:01
So far, so good

Monday, November 10, 2014 at 12:55
Frustration

Monday, November 24, 2014 at 14:48
Aspergers vs. the looking, anyone know?

Thursday, November 27, 2014 at 10:07
Mother of all lifehacks

Sunday, December 14, 2014 at 13:52
I still hate my life

Monday, December 22, 2014 at 16:44
Too far gone for the looking?

Thursday, January 1, 2015 at 03:49
Speeding-up recovery phase

Thursday, January 1, 2015 at 09:41
A really good year

Saturday, January 3, 2015 at 14:14
The nature of belief

Sunday, January 4, 2015 at 12:31
An unconstructive whine

Thursday, January 15, 2015 at 13:55
Meet a fellow looker in Florida ?

Sunday, January 18, 2015 at 00:04
Here's one for the girls

Monday, January 26, 2015 at 13:12
Is attention all I have control over?

Sunday, February 1, 2015 at 02:54
Question about practice of attention

Monday, February 9, 2015 at 05:30
Suffering

Tuesday, February 24, 2015 at 06:09
What is the recovery period, really?

Wednesday, February 25, 2015 at 02:58
If you've gained anything from this work

Tuesday, March 24, 2015 at 21:00
Does anybody know this?

Saturday, April 11, 2015 at 18:26
Can looking dissolve all my fear?

Saturday, April 11, 2015 at 18:57
What does it feel like to be me?

Wednesday, April 15, 2015 at 12:13
There should be a section called "The recovery period" in this forum

Wednesday, June 10, 2015 at 12:56
New book?

Saturday, June 13, 2015 at 08:35
Movement of attention

Friday, July 24, 2015 at 05:29
Ethical question

Wednesday, August 5, 2015 at 08:04
Positive signs that fade

Wednesday, September 16, 2015 at 18:30
Layers

Friday, September 18, 2015 at 03:13
Still confused after years

Wednesday, September 23, 2015 at 15:14
the origin of the fear of life

Thursday, October 1, 2015 at 06:47
All is well

Tuesday, October 13, 2015 at 07:37
Sense of self-worth

Wednesday, December 9, 2015 at 20:42
What is "me", or as you suggest, the "sensation" of "me"

Tuesday, December 22, 2015 at 10:33
Are the results of the looking really irrevocable?

Thursday, January 7, 2016 at 00:30
Confused newcomer

Tuesday, January 12, 2016 at 02:27
Note on looking

Monday, February 8, 2016 at 22:07
How to be with others? Empathy?

Tuesday, February 9, 2016 at 08:14
More noise

Tuesday, February 9, 2016 at 23:09
Don't do the looking

Tuesday, February 9, 2016 at 23:31
I may be going homeless soon

Friday, February 12, 2016 at 16:16
A question to lookers

Monday, February 15, 2016 at 19:44
Looking is all you need

Sunday, April 24, 2016 at 09:34
Finally getting the difference between the looking and self-inquiry

Tuesday, May 24, 2016 at 00:47
Maybe some stupid questions

Monday, June 20, 2016 at 09:33
The eye cannot see itself

Sunday, August 12, 2018 at 17:48
Beginner's questions

Sunday, September 25, 2016 at 14:40
Beginner's Questions

Wednesday, October 12, 2016 at 03:38
A short question

Tuesday, October 25, 2016 at 02:36
First impressions

Monday, December 5, 2016 at 12:07
Looking at me

Monday, January 2, 2017 at 11:43
Happy new year

Saturday, January 21, 2017 at 19:27
Looking

Thursday, April 20, 2017 at 14:11
Looking at myself--and the world is getting better!

Sunday, April 23, 2017 at 09:36
My story

Wednesday, April 26, 2017 at 07:47
My experience so far with SDA practice in relation to buddhist meditation

Tuesday, May 2, 2017 at 17:37
Straight talk

Friday, May 12, 2017 at 14:51
Question about SDA

Friday, May 12, 2017 at 18:39
The big door prize

Thursday, June 8, 2017 at 19:35
Spiritual Understanding

Saturday, July 22, 2017 at 16:40
Just starting out

Saturday, August 5, 2017 at 12:25
My return to this work

Saturday, September 23, 2017 at 13:23
Simply human

Saturday, September 23, 2017 at 15:29
I did the looking

Monday, November 20, 2017 at 09:17
Does this really lead to self-realization?

Tuesday, December 19, 2017 at 05:51
Chaos and order

Thursday, December 21, 2017 at 15:16
I seem to be missing it.

Sunday, February 11, 2018 at 05:55
Hey guys, you can talk with John!

Monday, February 19, 2018 at 07:30
Inquiry unbound

Wednesday, February 21, 2018 at 20:18
The Soldiers of fear

Sunday, April 8, 2018 at 09:01
The latest webinar--thoughts and thinking

Wednesday, April 18, 2018 at 20:33
The Just One Look Method: Complete Instructions

Monday, April 23, 2018 at 12:59
I have a question about the self-directed attention exercise

Tuesday, April 24, 2018 at 13:21
Appreciation for the looking

Wednesday, April 25, 2018 at 09:21
It's been a year since I did the looking

Sunday, May 6, 2018 at 07:23
Forgiveness

Wednesday, May 16, 2018 at 11:40
So what do you see when you look at yourself?

Saturday, May 19, 2018 at 20:13
Questions about JOL on behalf of my friend and myself

Saturday, May 26, 2018 at 12:42
Oh, so frustrating! I couldn't access my mic on the webinar!

Sunday, May 27, 2018 at 07:42
Questions I had for those who attended the last webinar 5/26/17

Monday, May 28, 2018 at 01:41
The self-directed attention exercise and feeling better--I think I finally get it!

Saturday, June 2, 2018 at 13:41
Self-directed attention unbound webinar

Monday, August 27, 2018 at 01:11
Hello All

Monday, October 1, 2018 at 15:58
Feel what it feels like to be us

Saturday, October 6, 2018 at 08:02
Webinar about expectations

Monday, December 17, 2018 at 07:32
Metta meditation?

Friday, December 21, 2018 at 07:24
Is it really enough?

Sunday, December 23, 2018 at 00:53
Problem with SDA

Monday, December 31, 2018 at 15:45
Seeking clarifications for SDA practice

Thursday, January 10, 2019 at 15:26
SDA

Saturday, January 19, 2019 at 13:05
Self-inquiry

Monday, January 21, 2019 at 18:54
A surprise reaction to a dangerous situation!

Wednesday, January 23, 2019 at 02:39
SDA progress

Saturday, March 16, 2019 at 14:37
Please Donate

Monday, April 29, 2019 at 11:54
Connecting with people

Friday, May 10, 2019 at 07:07
What's the 'me'?

Friday, May 10, 2019 at 07:11
Step 2 SDA purpose and just for recovery phase?

Sunday, May 12, 2019 at 12:27
Step 1 - How many times?

Sunday, May 26, 2019 at 12:51
How does it heal the fear?

Sunday, December 1, 2019 at 05:49
I'm very new to this

Sunday, January 5, 2020 at 19:43
Closing my eyes makes it harder to focus

Monday, February 3, 2020 at 06:14
Newbie getting started

Monday, March 9, 2020 at 17:41
Similar to AWA?

 

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