{"id":1082,"date":"2019-06-02T18:56:19","date_gmt":"2019-06-03T02:56:19","guid":{"rendered":"https:\/\/www.justonelook.org\/natural\/?p=1082"},"modified":"2024-02-22T18:57:59","modified_gmt":"2024-02-23T02:57:59","slug":"podcast-episode-36-get-off-the-bus","status":"publish","type":"post","link":"https:\/\/www.justonelook.org\/natural\/2019\/06\/podcast-episode-36-get-off-the-bus\/","title":{"rendered":"Podcast Episode 36: Get Off the Bus"},"content":{"rendered":"\n<p>In this episode, we discuss how your thoughts are yours to understand and to use, but they are not you. If you have negative thoughts about a present situation and there is something you can do to change it, you are free to follow those thoughts and use them to solve the problem. But if there is nothing you can do in the moment, it is safe to ignore those thoughts and put your attention on the sensation of the breath.<\/p>\n\n  <div class=\"video-content-container\">\n<audio controls>\n  <source src=\"https:\/\/www.justonelook.org\/assets\/audio\/TJSP-EP0036-Get_Off_the_Bus.mp3\" type=\"audio\/mpeg\"\/>\n  Your browser does not support the audio tag.\n<\/audio>\n <\/div>\n\n\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\">\n<input type=\"hidden\" name=\"cmd\" value=\"_s-xclick\"\/>\n<input type=\"hidden\" name=\"hosted_button_id\" value=\"BSQ32RHCP9ZMJ\"\/>\n<input type=\"image\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_donateCC_LG.gif\" border=\"0\" name=\"submit\" title=\"PayPal - The safer, easier way to pay online!\" alt=\"Donate with PayPal button\"\/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/i0.wp.com\/www.paypal.com\/en_US\/i\/scr\/pixel.gif?resize=1%2C1&#038;ssl=1\" width=\"1\" height=\"1\"\/>\n<\/form>\n<p><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=YFG454TBVKK4A&amp;source=url\">If you were inspired by this post, please make a donation to support our work.&nbsp;<\/a> Suggested donation: $3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your thoughts are yours to understand and to use, but they are not you. If you have negative thoughts about a present situation and there is something you can do to change it, you are free to follow those thoughts and use them to solve the problem. But if there is nothing you can do in the moment, it is safe to ignore those thoughts and put your attention on the sensation of the breath.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Podcast Episode 36: Get Off the Bus","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[106,104,6,21,33,105,79],"class_list":["post-1082","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-addiction","tag-anger","tag-attention","tag-podcast","tag-self-directed-attention","tag-smoking","tag-thoughts"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5SwXW-hs","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/1082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/comments?post=1082"}],"version-history":[{"count":6,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/1082\/revisions"}],"predecessor-version":[{"id":1194,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/1082\/revisions\/1194"}],"wp:attachment":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/media?parent=1082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/categories?post=1082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/tags?post=1082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}