{"id":268,"date":"2016-09-18T12:47:04","date_gmt":"2016-09-18T20:47:04","guid":{"rendered":"http:\/\/www.justonelook.org\/natural\/?p=268"},"modified":"2024-02-22T19:25:44","modified_gmt":"2024-02-23T03:25:44","slug":"podcast-episode-11-the-importance-of-self-directed-attention","status":"publish","type":"post","link":"https:\/\/www.justonelook.org\/natural\/2016\/09\/podcast-episode-11-the-importance-of-self-directed-attention\/","title":{"rendered":"Podcast Episode 11: The Importance of Self-Directed Attention"},"content":{"rendered":"<p>In today&#8217;s episode, John Sherman speaks about the importance of starting a\u00a0practice of Self-Directed Attention as soon as possible. He explains how it is extremely helpful during the recovery period and how it allows you to play an active role in the healing of your mind.<\/p>\n<div class=\"video-content-container\">\n<audio controls><source src=\"https:\/\/www.justonelook.org\/assets\/audio\/TJSP-EP0011-The_Importance_of_Self-Directed_Attention.mp3\" type=\"audio\/mpeg\"\/>Your browser does not support the audio tag.<\/audio>\n <\/div>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"HHFB7GQ39KAY8\" \/><br \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_donateCC_LG.gif\" type=\"image\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n<p><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=HHFB7GQ39KAY8\">If you were inspired by this post, please make a donation to support our work.\u00a0<\/a> Suggested donation: $3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s episode, John Sherman speaks about the importance of starting a\u00a0practice of Self-Directed Attention as soon as possible. He explains how it is extremely helpful during the recovery period and how it allows you to play an active role in the healing of your mind. Your browser does not support the audio tag. If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[6,21,5,33,10],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-attention","tag-podcast","tag-recovery","tag-self-directed-attention","tag-self-reliance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5SwXW-4k","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":15,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":1225,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/268\/revisions\/1225"}],"wp:attachment":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}