{"id":695,"date":"2018-04-04T18:41:01","date_gmt":"2018-04-05T02:41:01","guid":{"rendered":"https:\/\/www.justonelook.org\/natural\/?p=695"},"modified":"2024-02-22T19:08:03","modified_gmt":"2024-02-23T03:08:03","slug":"podcast-episode-27-you-have-to-do-it","status":"publish","type":"post","link":"https:\/\/www.justonelook.org\/natural\/2018\/04\/podcast-episode-27-you-have-to-do-it\/","title":{"rendered":"Podcast Episode 27: You Have to Do It"},"content":{"rendered":"<p>In this episode, John Sherman talks about how the act of Looking at Yourself eliminates the root cause of your mental difficulties, but it may take years for the soldiers of fear to disappear. By doing the Self-Directed Attention Exercise regularly you can accelerate your recovery and gain a clear understanding of how your mind works.<\/p>\n<div class=\"video-content-container\">\n<audio controls><source src=\"https:\/\/www.justonelook.org\/assets\/audio\/TJSP-EP0027-You_Have_to_Do_It.mp3\" type=\"audio\/mpeg\"\/>Your browser does not support the audio tag.<\/audio>\n <\/div>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"HHFB7GQ39KAY8\" \/><br \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_donateCC_LG.gif\" type=\"image\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n<p><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=HHFB7GQ39KAY8\">If you were inspired by this post, please make a donation to support our work.\u00a0<\/a> Suggested donation: $3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, John Sherman talks about how the act of Looking at Yourself eliminates the root cause of your mental difficulties, but it may take years for the soldiers of fear to disappear. By doing the Self-Directed Attention Exercise regularly you can accelerate your recovery and gain a clear understanding of how your mind [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[36,21,5,33,10],"class_list":["post-695","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-just-one-look-method","tag-podcast","tag-recovery","tag-self-directed-attention","tag-self-reliance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5SwXW-bd","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/comments?post=695"}],"version-history":[{"count":9,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/695\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/695\/revisions\/1207"}],"wp:attachment":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/media?parent=695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/categories?post=695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/tags?post=695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}