{"id":735,"date":"2018-06-02T12:27:23","date_gmt":"2018-06-02T20:27:23","guid":{"rendered":"https:\/\/www.justonelook.org\/natural\/?p=735"},"modified":"2024-02-22T19:06:49","modified_gmt":"2024-02-23T03:06:49","slug":"podcast-episode-28-self-directed-attention-unbound","status":"publish","type":"post","link":"https:\/\/www.justonelook.org\/natural\/2018\/06\/podcast-episode-28-self-directed-attention-unbound\/","title":{"rendered":"Podcast Episode 28: Self-Directed Attention Unbound"},"content":{"rendered":"<p>In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.<\/p>\n<div class=\"video-content-container\">\n<audio controls><source src=\"https:\/\/www.justonelook.org\/assets\/audio\/TJSP-EP0028-Self-Directed_Attention_Unbound.mp3\" type=\"audio\/mpeg\"\/>Your browser does not support the audio tag.<\/audio>\n <\/div>\n<form action=\"https:\/\/www.paypal.com\/cgi-bin\/webscr\" method=\"post\" target=\"_top\"><input name=\"cmd\" type=\"hidden\" value=\"_s-xclick\" \/><br \/>\n<input name=\"hosted_button_id\" type=\"hidden\" value=\"HHFB7GQ39KAY8\" \/><br \/>\n<input alt=\"PayPal - The safer, easier way to pay online!\" name=\"submit\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/btn\/btn_donateCC_LG.gif\" type=\"image\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.paypalobjects.com\/en_US\/i\/scr\/pixel.gif\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/form>\n<p><a href=\"https:\/\/www.paypal.com\/cgi-bin\/webscr?cmd=_s-xclick&amp;hosted_button_id=HHFB7GQ39KAY8\">If you were inspired by this post, please make a donation to support our work.\u00a0<\/a> Suggested donation: $3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[20],"tags":[6,36,7,21,5,33,10],"class_list":["post-735","post","type-post","status-publish","format-standard","hentry","category-podcast","tag-attention","tag-just-one-look-method","tag-mind","tag-podcast","tag-recovery","tag-self-directed-attention","tag-self-reliance"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5SwXW-bR","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/comments?post=735"}],"version-history":[{"count":7,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/735\/revisions"}],"predecessor-version":[{"id":1206,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/posts\/735\/revisions\/1206"}],"wp:attachment":[{"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/media?parent=735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/categories?post=735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.justonelook.org\/natural\/wp-json\/wp\/v2\/tags?post=735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}