John and Carla Sherman's
JUST ONE LOOK
the purpose of our work is to rid humanity of the fear of life, one person at a time
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Download the manual: The Just One Look Method (PDF)

It's not too late to make a difference! We are raising funds to be able to continue our work of helping people be free of the fear of life and become self-reliant and sane in their own lives. Help us raise the funds we need to continue our work in the coming year. We don't sell anything on our website. We depend on donations to continue, but less than 1% of our readers give. Make a small donation today, and you will be helping us reach many thousands of people with our message of peace and sanity. This is your opportunity to make a big difference! More details...

Look at Yourself and Be Free

Welcome to Just One Look!

We offer you a simple method that will free you of fear, anxiety, depression, addiction, etc., and will enable you to develop the self-reliant use of your own mind.

Does this seem like an impossible promise?

Well, it is not. And it is all up to you.

Thousands of people all around the world have used our method and obtained great results. Will you be next?

The Just One Look Method is an extremely simple approach to mental suffering unlike anything you have ever tried. It will rid you of the root cause of your dissatisfaction with life and the painful yearning for peace and fulfillment that seems never to be fully satisfied.

The Just One Look Method is the result of almost twenty years of experience working with people all over the world who have seen their relationship with their own lives change dramatically for the better.

We do not give you descriptions of a life free of fear.

We do not tell you what to think about yourself and others.

We do not tell you how to live your life, how to behave, what to believe in, etc.

We are not interested in developing theoretical understandings about the mind and its mechanisms.

We do not fill your mind with rehashed ideas about life.

We are not interested in giving you second-hand understandings of the mystery of life so you can try to grok them and incorporate them into your own understanding.

We offer you only what we ourselves have discovered in our own personal investigation into these matters:

A method whereby you can free yourself of the fear of life and use your own natural intelligence to develop supple and effective control of your mind.

We offer you the key that unlocks your own innate mental capability to figure things out for yourself and discover the satisfaction that the self-reliant use of your own mind brings.

Just one look at yourself is enough to trigger the process that will result in a new, healthier, saner approach to your life and your mind.

We have been meeting with people all over the world for almost 20 years, in person and online. Over the years, we have developed an innovative and practical approach to an ancient method called Self-Inquiry that produces lasting results.

Our method is yours to use, free of charge and with not strings attached.

Ready to try something new?

Download the free manual and get started right away!

"I’ve been trying to put my finger on the changes that have happened more than six years out from the first look at myself. I now somewhat understand John’s loss for words when trying to describe a life without fear. I have a taste of this life. The neurosis and anxiety have calmed down for some time now. As the filters and barriers come down I am less and less in the deadened inner world of the habits of fear. The world around me is enlivened and endlessly fascinating. There is a feeling of rightness, even when there is something wrong externally, and of course much is externally wrong with the world right now, as ever. This feeling of rightness is deep and pervasive from the surface to the bones of me." Read more.

This website is operated by
a husband and wife team through
the Just One Look Foundation

 

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