Just One Look Forum Archives
Using the Just One Look Method
Hi everybody, control of attention is the number one tool that becomes available after the looking. Besides that, I have come across a method that could be useful to many of us to release traumatic energy and thus fasten the regeneration of the mind. The method is called brainspotting. It causes processing of stored memories, which eventually causes their dissolution. It works, and it is based on empirical evidence. (N.M. Removed link to outside website) However, one needs to visit a therapist for it.
John, I understand this post is not directly related to the looking. However, given how much a lot of us suffer, and given your expertise and interest in the brain sciences, I thought this would be useful. Best, Bruno
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