During the recovery period, certain situations may trigger the appearance of fear-generated thoughts in the mind. Old patterns of reaction to circumstance may reappear and catch you by surprise. You need not be discouraged. These are merely old soldiers of fear trying desperately to keep their grip on your mind. They are just trying to protect you based on the false idea that you need protection from life itself.
The practice of Self-Directed Attention allows you to develop deep control of your attention and enables you to choose for yourself what is worth paying attention to and what is not. Over time, you increase your ability to decline to attend to thought forms that are harmful or simply irrelevant in the moment.
When you look at yourself directly with the firm intention of getting a taste (a feel, a whiff) of what it feels like to be you, the unconscious ground of fear upon which your mind developed over your lifetime dissipates. Just one look with your inner eye at the raw sense of me before any names, definitions, understandings, and emotional states eliminates that underlying context of fearfulness.
The idea of enlightenment as a magical event that makes everything perfect is a fairy tale, a misunderstanding of what it really means to be free.
If you have been on a spiritual path for any length of time, this may be a hard pill to swallow. We know. We walked a spiritual path for many years ourselves once, and taught it to many others believing that our deep understanding of spirituality had brought us home.
We live in dire times. Children are being gunned down in their own classrooms and countries with thermonuclear weaponry are threatening to use them for fear that others might use them first.
It is true that many non-profit organizations are making admirable efforts to solve localized problems around the world but they stop short. Their efforts are commendable but they do not address the root cause of all our problems: the fear of life.
A few weeks ago we went to see an acupuncturist in a Los Angeles neighborhood that was completely unfamiliar to us. John dropped me off at the office and went to park the van.
When we left the office, he could not remember where he had parked the van. He had been in such a hurry to get back to the office that he had not thought of taking note of the location. We walked for hours looking for the van, to no avail. We had to rent a car in Glendale to drive home.
The baby, too, just like a sailor tossed By cruel waves, lies naked on the ground, Poor child, bereft of every means of life, As soon as it has left its mother’s womb In throes of birth, and fills the room with squalls, As is but meet for one who has to pass Such ills in life. Lucretius, De Rerum Natura (54 B.C.)
If you have followed our work for even a short time, you must know by now that, in our view, it is the fear of life itself that ruins life for almost all of us human beings.
Someone recently sent us an email with a question that we found very useful.
First of all, I would like to say “Thank you” with great sincerity and deep gratitude. I enjoy listening to your talks due to your sincerity, honesty and, above all, your simplicity. I would like to ask you one question and I hope you can find the time to answer. It would be much appreciated.
Many years ago, I came across Nisargadatta Maharaj’s book I Am That and although I couldn’t understand most of it, certain parts spoke to me. If you will bear with me, I would like to give two quotes that really struck home:
In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.
The Just One Look Method is an extremely simple approach to mental misery unlike anything you have ever tried. It will rid you of the root cause of your dissatisfaction with life and the painful yearning for peace and fulfillment that seems never to be fully satisfied.
The Just One Look Method is the result of nineteen years of experience working with people all over the world who have seen their relationship with their own lives change dramatically for the better.
We do not give you descriptions of a life free of fear. We do not tell you what to think about yourself and others. We do not tell you how to live your life, how to behave, what to believe in, etc.
We are not interested in developing theoretical understandings about the mind and its mechanisms.
We do not fill your mind with rehashed ideas about life.
We are not interested in giving you second-hand understandings of the mystery of life so you can try to grok them and incorporate them into your own understanding.
We offer you only what we ourselves have discovered in our own personal investigation into these matters: a method whereby you can free yourself of the fear of life and use your own natural intelligence to develop supple and effective control of your mind.
We offer you the key that unlocks your own innate mental capability to figure things out for yourself and discover the satisfaction that the self-reliant use of your own mind brings.
Our book is available at all Amazon stores that sell paperbacks. It is also available as a kindle ebook. Check your local Amazon store.
In this episode, John Sherman talks about how the act of Looking at Yourself eliminates the root cause of your mental difficulties, but it may take years for the soldiers of fear to disappear. By doing the Self-Directed Attention Exercise regularly you can accelerate your recovery and gain a clear understanding of how your mind works.
Everybody is driven by the same underlying fear of life that caused you so much difficulty in your own life prior to looking at yourself. Your response to it was most likely different from that of the villains of history, but it was also shaped by the idiosyncratic way in which your particular psychology developed and found some homeostasis. So if you have been a good person, it was because the circumstances of your life have caused your response to the fear to take the form of good personhood; of being a good guy rather than a bad guy. It’s that simple.
In this episode, John Sherman explains the origins of The Just One Look Method and how it brings you the practical essence of the Self-Inquiry of Ramana Maharshi, clear of all spiritual references and ideas.
Expectations come in at least two flavors. The first flavor is a reasonable expectation as to what might happen in the course of our day-to-day life. For example, if I plant a garden, I will have the reasonable expectation that, barring bad weather or unforeseen damage by pests, in due time I will have the fruits of my labor in the form of fresh fruits and vegetables. If I place an order for something at Amazon, I will have the reasonable expectation that, in due time, a package will arrive at my door. If I work for wages, I will have the reasonable expectation that on payday I will have money.