The JUST ONE LOOK METHOD is an extremely simple method unlike anything you have ever tried. It will rid you of the root cause of your dissatisfaction with life and the painful yearning for peace and fulfillment that seems never to be fully satisfied.
Our method is the result of seventeen years of experience working with people all over the world who have seen their relationship with their own lives change dramatically for the better.
We promise you that if you will just try to do what we suggest here, you will succeed. In time, your relationship with your own life will change forever. You will continue to grow in sanity, clarity and effectiveness in your relationship to the circumstances of your life. You will find ever-deepening satisfaction and a clearer understanding of what it really means to be human.
Move the focus of your attention away from this text for a moment and place it on the feel of your breath as it moves in and out of your body through your nose. Focus on the sensation it causes as it passes across the flesh of your nostrils on the way out. You may find it easier to do this with your eyes closed. Take 1 minute now to try this for yourself, and then return here and continue reading.
You can see from what you just did that it is relatively easy to direct your attention and focus it on any sensation you choose. Now, in the same way that you directed your attention to the feeling of your breath in your nostrils, move the focus of attention inward, looking for the faint sensation of what it feels like to be you. What you would call me.
What you are looking for here is the simple me-ness of you. Not the thoughts or the emotions rise and fall within you, or any ideas about your nature that you have heard or read about. This simple act of inward looking at your me-ness, the sensation that you would call me, automatically dissolves the background of anxiety, distrust and dissatisfaction that is the experience of life for most of us.
In the next few days or weeks, you may experience relief, lightness, and a sense that all is really well. After that, there may be a period of confusion and psychological difficulty, in which old patterns of thought and behavior reappear. You don't have to do anything to kill those diseased psychological mechanisms off because the only way that they live is through the energy you give them by attending to them.
The best thing to do is to start immediately a daily practice of the Self-Directed Attention Exercise. This practice is fundamental to develop your control over your attention. Control of your attention is the only tool you have that allows you to have a say in the way your life unfolds.
Please keep in touch and let us know how this unfolds for you. There is plenty of support available on our website and many people in our discussion forums who can help you put what is happening to you in context, and guide you in developing your own understanding and your skill at navigating this entirely new relationship with life that will begin to take shape.
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