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Welcome to Just One Look

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The fear of life itself is the cause of all human aggression and self-destructive behavior. It poisons our relationship with ourselves, with one another, and with the Earth itself. The fear of life itself comes upon almost all of us accidentally at birth, when the shock and violence of our arrival sets the context and contaminates the soil within which our entire psychology—all of our understandings, our bedrock assumptions, our likes and dislikes and our sense of identity—will take form.

The fear of life is a psychological autoimmune disease that seeks to protect us from the danger of being alive by holding life itself at arms’ length, lest we fall in and perish. It warps the lens of personal psychology through which we perceive the meaning, validity, and the likely effect of everything that happens to us, with us, within us, and around us. It creates and maintains the delusion that life is not safe, that life is not to be trusted. More about the fear of life.

A Complete Reorientation of my Inner World
The effects of the looking for the past week are undeniable. Of course in some way nothing at all has changed. But the relationship to thought has completely changed. Somehow it’s just not where my attention and energy is. Feels like a complete reorientation of my inner world. The feeling of me is at the center, not all the thoughts about me and the world. Not sure if that make sense to anyone but the shift is subtle yet the implications are huge. Anyway, that’s it for now. I’ll stay with the looking as it has taken me and I trust it. Finally, I’ve realized my own authority on all this. My looking and my recovery won’t fit any prescription or formula. Thank you John & Carla, and everyone else on this forum and doing this work. It really is unlike anything I have ever known. (S. M. - USA) Read more testimonials.

The Just One Look Method is an extremely simple approach to mental misery unlike anything you have ever tried. It will wash away the fear of life and heal the mind of anyone who will try it. It will rid you of the root cause of your dissatisfaction with life and the painful yearning for peace and fulfillment that seems never to be fully satisfied.

The Just One Look Method is the result of nineteen years of experience working with people all over the world who have seen their relationship with their own lives change dramatically for the better.

Complete instructions and free ebook.

About John and Carla Sherman

John and Carla Sherman

We have been meeting with people all over the world for nineteen years, in person and online, to teach Self-Inquiry. Over the years, we have developed an innovative and practical approach to this ancient method that makes it work for anyone who is willing to try it.

Upcoming Meetings

Online Open House with John Sherman on Wednesday, March 21st from 11 AM to 12 PM PDT UTC/GMT -7)

A Webinar with John Sherman on Saturday, March 24th from 11 AM to 12 PM PDT (UTC/GMT -7)