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Using the Just One Look Method

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What is 'being' looked at?

What is 'being' looked at? Is there an 'object' being looked at?

What is being looked at need not be found. What is 'it' that knows the looking?

It's all 'in' the looking.




This website is operated by
a husband and wife team through
the Just One Look Foundation


Not yet Done.......STUCK!
Papa Jon     Saturday, August 20, 2011 at 21:41

Hi All,

I have scoured John's messages. Forget how many times? I am not done yet, I am stuck at a continual search for more words and not looking inside and letting it happen as it flows.

Now I am compelled to re-read again John S, Jed McKenna, Eckhart, Byron K, Anthony Demello, Alan Watts……is it the ego that keep me re-reading? I am aware it could be……time to stop delaying and just look!

So I am meditating on what JS says we all have "........ Look inside….

Not Done, PJ

travis     Tuesday, August 30, 2011 at 23:32


I would not worry so much about what you are doing in addition to the looking. It's the looking that does the trick.

Just take a split second, now and again and look at you. John is right, the rest will take care of itself. Just keep looking.

I had a good time making a habit out of it by picking certain things I was going to do throughout the day and use those as reminders to look.

Sip coffee... look

Open door.... look

Get in elevator.... look

Crack a joke.... look

Sit on the toilet... look

Just look.


This website is operated by
a husband and wife team through
the Just One Look Foundation