In today’s episode, John Sherman explains how the Just One Look Method is different from anything else you have ever tried.
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Podcast Episode 8: Surviving Recovery
In today’s episode, John Sherman explains how a steady practice of self-directed attention will not only see you through the difficult time of recovery but will actually shorten the length of your recovery.
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Podcast Episode 7: Self-Directed Attention and Mindfulness
In today’s episode, John Sherman explains the difference between mindfulness meditation and the self-directed attention that he urges all to practice.
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Podcast Episode 6: An Interview with John Sherman
In this episode, John Sherman is interviewed by Regina Dawn Akers for Awakening Together Radio. In this conversation, John speaks about his work and his life. This interview was broadcast live on March 17, 2016.
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Podcast Episode 5: Looking at Yourself Is the Key
In this episode, John Sherman guides a webinar participant in the act of looking at yourself. John tells him what to expect during the recovery period and how to make it shorter and easier.
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Podcast Episode 4: From Satsang to Just One Look
In this episode, John Sherman speaks about what made him leave the spiritual realm behind and devote his life to bringing the simple act of looking at yourself to everyone.
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Just One Look Is All It Takes
If you really understand that what you are trying to do is to get a taste of what it feels like to be you, whether you have a conscious experience of having touched yourself with your attention or not, you cannot fail. It’s the conscious movement of attention toward the feeling of ‘me’ that counts.
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Podcast Episode 3: The Power of Attention
In today’s episode, John Sherman speaks about the importance of developing the power you have to control your attention and use it to become self-reliant in your relationship with your own life.
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The Nature of Belief
Through no fault of our own, most humans—that is to say most of us—have minds that have come into being shaped by a context of fear and distrust of life itself.
We didn’t cause that to happen, and we can’t even know directly that that is the case, any more than we can know directly that the Earth is a big ball without actually getting far enough away from it to see its roundness with our own eyes.
A Liberating Insight
With very few exceptions, pretty much everybody on earth—butcher, baker, candlestick maker, rich, poor, beggar, and thief—each and every human being on the planet is at least as confused, fearful, miserable and afflicted as you are now or have been at some point.
Everybody on earth is at least as blameless as you are and as justified in their actions and beliefs as you are. Nobody on earth is in complete control of what they think, and want, and resist. Not even you.
Podcast Episode 2: Who’s to Blame?
In today’s episode, John Sherman speaks about why we humans seem so intent on destroying one another and the Earth itself.
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Podcast Episode 1: Recovering from Fear
In today’s episode, John Sherman speaks about what you can do to make the period of recovery from the fear disease easier and shorter.
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Who’s To Blame?
One morning last August I was reading an article in an old Harper’s magazine about the origins of the First World War. The article explained what was happening in the world at the time, and it described the feeling of being alive then as an all-pervasive state of hopelessness, denial, despair, boredom, and malaise; a lack of interest in life. There was a sense that there wasn’t anything anyone could do to change things.
But with the assassination of the Archduke of Austria war broke loose, and triggered an explosion of excitement in the world. War seemed to offer the possibility of moving out of the swamp of generalized misery and hopelessness into a fresh and wondrous adventure, something which might just restore a feeling of the excitement in being alive. “The war to end all war,” they called it.
All of this was, of course, merely an opportunity to move the blame for the misery that had been festering internally to the enemy outside. And also, of course, that excitement could not, and did not, last very long. Soon all of Europe was smothered in corpses and drenched in blood, and the horror and stench of war covered the earth.
We’ve seen many wars since then.
Misidentification
According to Buddhist texts and most of the wisdom teachings, misidentification is the sole cause of human psychological misery. Those teachings tell us that all personal identification whatsoever is misidentification, and they therefore advise us to seek a state that is clear of all limiting ideas about our true nature.
This is a perfectly understandable misunderstanding of reality, and no cause for blame. Truthfully, those who presented us with these teachings were courageous pioneers in the continuing effort to understand human being and human misery.
But it turns out that it is not identification per se that is the problem. It is the identification with a diseased personality that is the true cause of all the trouble. And that problem turns out to be hard to understand, but really easy to fix.
The Period of Recovery
The root cause of most human psychological misery is the fear of life. This fear of life is a psychological autoimmune disease that arises in reaction to fearful experience very early in life, long before we learn that we have a mind–long before we are even conscious of ourselves as individual persons. The fear of life is an unseen assumption that life is inherently dangerous and profoundly untrustworthy. And it is upon this invisible foundation of fear and distrust that our minds develop over time.
The Mind
My understanding of the mind and its role in human life may strike you as strange, but I promise that it is entirely consistent with everything I have seen in the current scientific literature on these matters. So please focus first on understanding fully what I am saying before trying to decide whether you agree with me or not.
The Power of Attention
Last weekend we conducted a webinar on the practice of self-directed attention which we teach to provide critical support when the results of the act of the inward looking begin to unfold in your mind.
In the opening of that webinar, I tried to convey insights and understandings that I felt would be useful.
I started out by answering five common questions about the looking and its results:
Coming Clean
Coming clean: “To admit something to someone.” McGraw-Hill Dictionary of American Slang and Colloquial Expressions
The root cause of all human psychological misery is the fear of life itself that strikes most of us at or near birth, and sets the context in which our psychology develops over time. It is useful to speak of the fear and its effects as a kind of psychological autoimmune disease that is subject to therapeutic intervention. There is no one to blame for our misery, least of all ourselves.
The simple act of looking at yourself with your mind’s eye will reliably destroy that context of fearfulness and its diseased psychological mechanisms. We have seen for ourselves that when that happens, the mind naturally begins to restore itself from a foundation of sanity and self-reliance.
Look at Yourself: Just One Look Is All It Takes
Learn a simple act that will rid you once and for all of the incessant background murmur of anxiety that ruins life for most of us.
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A Gift from Ramana Maharshi
From the very beginning my work has been to understand the self-inquiry of Ramana Maharshi.
I have waited many years to acknowledge this publicly because until very recently I had no personal insight into the actual nuts and bolts nature of self-inquiry.