Self-Directed Attention is very, very hard in the beginning. It can seem almost impossible to do.
If Self-Directed Attention is causing you too much distress, try doing the following meditation for a while instead.
meditation
Podcast Episode 7: Self-Directed Attention and Mindfulness
In today’s episode, John Sherman explains the difference between mindfulness meditation and the self-directed attention that he urges all to practice.
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