Podcast Ep. 38: Meditation Can Serve Self-Inquiry

A Meeting with John Sherman in Ojai, California on July 14, 2007.

The meditation that I speak of is the very simple meditation practice that I received from the Buddhists, I think it is called Shamata meditation. And it is just a matter of watching your breath. You sit comfortably, close your eyes, and watch your breath as it comes in and out of your nostrils. What you are after is to get a one-pointed, attentive experience of this physical sensation.

Right-click here to download the mp3 file and save it on your computer.

Podcast Episode 4: From Satsang to Just One Look

In this episode, John Sherman speaks about what made him leave the spiritual realm behind and devote his life to bringing the simple act of looking at yourself to everyone.

Right-click here to download the mp3 file and save it on your computer.




If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3