First Do No Harm

If you have done the Looking, mastered Self-Directed Attention, and have begun to see the value of Just One Look in your own life, there is often a natural impulse to describe to your friends what you have found. If that’s the case with you, STOP!

I beg you to stop because, unless you fully comprehend the true nature of what has happened in your own mind, you will almost always sow confusion and helplessness where you wanted to plant understanding and self-reliance.

The reason for this is that human minds born in fear are full of false notions about their own nature and their own misery, teeming with misleading ideas that masquerade as what’s needed. And those thought forms will persist until they perish from starvation as you decline to give them your attention. Until then, they will always counsel complexity and hopelessness in one form or another.

So, the only useful advice you can offer to those who have come to want what you have is to encourage them to follow the instructions on our website.

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2 thoughts on “First Do No Harm

  1. I am new to this website and process. A question keeps popping up for me as I consider this approach to eventually living life free from mind generated fear. Why do we have to take “one look” in the first place? Haven’t we all already taken that look many times as children? Why is the “look” we take at age 20, 30, 40,50, etc. needed when we took that look naturally and uncountable times as children? Is it that mind “builds up” over the ageing process so that our adult lives are lived with that natural state covered up? If that is the case, then why is the looking at age 10 not effective enough, not strong enough to pierce through the fear suggestions of “mind” as we age? Another angle to this question is: if a child of 10 or 11 visits this website and does the process will they have to redo it after much life experience? After mind/fear has taken root?

    1. The difference is purpose and conscious intent.

      If you are truly interested in the full nature of our work, there is much help to be found on our website, especially in the Just One Look Forum. But first go to and read everything on that page. Then follow the links on that page and read everything on those 2 pages too. After you read those texts, sign up for the Just One Look Forum.

      Carla and I hold online meetings once a week and you can speak with us in person. More information here:

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