About Expectations

A few weeks ago we went to see an acupuncturist in a Los Angeles neighborhood that was completely unfamiliar to us. John dropped me off at the office and went to park the van.

When we left the office, he could not remember where he had parked the van.  He had been in such a hurry to get back to the office that he had not thought of taking note of the location. We walked for hours looking for the van, to no avail. We had to rent a car in Glendale to drive home.

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Naked and Afraid

The baby, too, just like a sailor tossed
By cruel waves, lies naked on the ground,
Poor child, bereft of every means of life,
As soon as it has left its mother’s womb
In throes of birth, and fills the room with squalls,
As is but meet for one who has to pass
Such ills in life. Lucretius, De Rerum Natura (54 B.C.)

If you have followed our work for even a short time, you must know by now that, in our view, it is the fear of life itself that ruins life for almost all of us human beings.

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What Makes our Work Different

Someone recently sent us an email with a question that we found very useful.

First of all, I would like to say “Thank you” with great sincerity and deep gratitude. I enjoy listening to your talks due to your sincerity, honesty and, above all, your simplicity. I would like to ask you one question and I hope you can find the time to answer. It would be much appreciated. 

Many years ago, I came across Nisargadatta Maharaj’s book I Am That and although I couldn’t understand most of it, certain parts spoke to me. If you will bear with me, I would like to give two quotes that really struck home:

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Podcast Episode 28: Self-Directed Attention Unbound

In this episode, we discuss the real purpose of the Self-Directed Attention Exercise, which is to develop your control over your attention. And we explain how simple and strict the practice is and how its full benefits are missed when you try to use it to make yourself feel good, to quiet your mind, or anything else like that.

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NEW BOOK: The Just One Look Method

New book by John and Carla Sherman
The Just One Look Method: Complete Instructions

The Just One Look Method is an extremely simple approach to mental misery unlike anything you have ever tried. It will rid you of the root cause of your dissatisfaction with life and the painful yearning for peace and fulfillment that seems never to be fully satisfied.

The Just One Look Method is the result of nineteen years of experience working with people all over the world who have seen their relationship with their own lives change dramatically for the better.

We do not give you descriptions of a life free of fear. We do not tell you what to think about yourself and others. We do not tell you how to live your life, how to behave, what to believe in, etc.

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Podcast Episode 27: You Have to Do It

In this episode, John Sherman talks about how the act of Looking at Yourself eliminates the root cause of your mental difficulties, but it may take years for the soldiers of fear to disappear. By doing the Self-Directed Attention Exercise regularly you can accelerate your recovery and gain a clear understanding of how your mind works.

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Podcast Episode 23: Are You in Recovery?

In this episode, John Sherman speaks about how when you do the act of looking at yourself, you enter the period of recovery but most likely you won’t even know that you are in recovery. But if you start paying attention to how you relate to circumstances, you will begin to notice subtle differences in your behavior.

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What Do You Really Want?

Before looking at myself, I would have had no idea how to answer such a question. Maybe money and power, so I could do what I really wanted to do? But what then? And what exactly was it that I would really want to do? And what would I get from doing it?

Enlightenment maybe, or knowledge, but what would I expect to get from them? What exactly would they bring to me?

True love? True friendship? A sense of accomplishment? Happiness? But how would I recognize true love, or friendship, or accomplishment, or happiness if I got them?

Sticky question, isn’t it?

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Understanding the Fear of Life

The fear of life is the first cause of all our psychological troubles.

The fear of life is a silent and false assumption that life is untrustworthy and dangerous that runs in the background of all experience.

Now, strictly speaking, there is no requirement that you understand the cause of your mental misery before you can be rid of it and, conversely, mere understanding of the cause will not free you of it. But a clear understanding of the actual cause of our mental misery, although not required, vastly simplifies and mitigates the tumultuous experience of regeneration that often follows that first look.

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The Search for Identity Is a Call for Self-Inquiry

Identity: (1) The character or personality of an individual:  unity and continuity of personality; (2) one’s perception of the sameness and persistence of one’s own individual personality:  sense of self. (Merriam-Webster)

Before you begin reading this post, please Google the phrase “the search for identity”. You will be shown links to almost 43 million pages that approach the issue.

It would seem that identity, and the search for it, is the heart and soul of being human. If that’s the case, how can it be that such a critical component of being human is considered to be such a mystery by so many? What is identity, after all? Where is it to be found?

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First Do No Harm

If you have done the Looking, mastered Self-Directed Attention, and have begun to see the value of Just One Look in your own life, there is often a natural impulse to describe to your friends what you have found. If that’s the case with you, STOP!

I beg you to stop because, unless you fully comprehend the true nature of what has happened in your own mind, you will almost always sow confusion and helplessness where you wanted to plant understanding and self-reliance.

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Podcast Episode 21: Just One Look and Self-Inquiry

In this episode, John Sherman speaks about how the practice of Self-Inquiry, when engaged in from a spiritual or magical thinking foundation, is crippled. Therefore, the best course to self-reliant human life is to simply look at yourself, your presence here, in the manner of Just One Look and follow with the practice of Self-Directed Attention.

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Podcast Episode 20: Our Journey with You So Far

In this episode, John Sherman talks about the Just One Look Method and how it has proven to be extremely effective. He explains that our goal now is to find a way to bring the suggestion to look at yourself to all human beings everywhere who are willing to try it for themselves.

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Spiritual Understanding

Carla and I have come to an understanding that the non-dual spiritual teachings that seem to be everywhere in one form or another in these times are worthless at best.

There are millions of us who have believed in them and trusted them to ease the misery of worry and fear that is the lot of the vast majority of us. We do so because we are told that the wisdom to be revealed upon our acceptance and surrender will bring an end to our war on our own life, which is caused by ignorance.

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