Podcast Episode 27: You Have to Do It

In this episode, John Sherman talks about how the act of Looking at Yourself eliminates the root cause of your mental difficulties, but it may take years for the soldiers of fear to disappear. By doing the Self-Directed Attention Exercise regularly you can accelerate your recovery and gain a clear understanding of how your mind works.

Right-click here to download the mp3 file and save it on your computer.





If you were inspired by this post, please make a donation to support our work.  Suggested donation: $3

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.